It's not in your head. It's in your GUT.
The GUT holds the answers your brain’s been searching for.
If you’re tired of guessing what’s going on in your body, you have found your people. Tori Thompson, our clinical nutritionist, is dedicated to helping you change your relationship to food and transform how you eat, unlocking a life of sustained energy, reduced inflammation, insulin resistance, and resilience to chronic illness.
Tori offers 1:1 nutrition coaching, working closely with clients to define their top health goals and build real momentum through small, sustainable changes. Each personalized nutrition protocol is based on a detailed dietary and lifestyle analysis, creating a clear and actionable plan tailored just for you — all through a personalized, evidence-based approach that gets to the root cause.
Over a transformative five-week period, the Personalized Nutrition Protocol includes a comprehensive assessment of your diet, lifestyle, and nutrient needs, ensuring strategies that are aligned with your specific health concerns, whether that’s navigating a diabetes diagnosis, managing gut issues, or simply optimizing your overall wellness and weight loss. With a structured plan that includes individual counseling sessions, nutrient analysis, curated resources, and weekly support tools like meal plans, recipes, and grocery lists, this service empowers you to reach your health goals and sustain long-term energy, clarity, and vitality."
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Experience a complimentary 15-minute discovery call with clinical nutritionist Tori Thompson. This call is designed to clarify how our personalized 1:1 nutrition protocols can help you achieve your health goals. This brief session allows us to understand your unique needs and tailor our approach for optimal results.
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It's not all in your head; it's in your GUT.
Change your relationship to food, transform how you eat, unlock a life of sustained energy, reduce inflammation and resilience to chronic illness.
Over a transformative five-week period, the Personalized Nutrition Protocol focuses on a comprehensive assessment of your diet, lifestyle, and nutrient requirements. This ensures tailored strategies for your specific health needs, whether addressing conditions like diabetes or enhancing general wellness. With a structured plan that includes individual counseling sessions, nutrient analysis, and curated resources, this service empowers you to achieve your health goals, fostering long-term energy and vitality.
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GLP-1 receptor agonists (GLP-1RAs) are medications that mimic a naturally occurring hormone in the body. They help regulate blood sugar, slow digestion, and signal fullness, making them powerful tools for weight loss and metabolic health. With these appetite shifts can come new challenges, like hitting your protein needs, maintaining muscle, and supporting long-term results.
That’s where expert nutrition comes in. Tori partners directly with our GLP-1 clients to create personalized strategies that optimize protein intake, preserve muscle, and support metabolism, all while helping you navigate appetite changes and avoid common pitfalls.
This level of tailored guidance is typically reserved for high-level coaching clients— with Outbound Wellness, it’s built into your care.